Karmic Meditation
Relax. Melt into your most comfortable meditative posture. Focus on your breath and feel and witness its entry, retention, and leaving.
Let your body establish a comfortable rhythm. Visualize your grandparents in your mind’s eye.
See them be born, have events take place in their lives and eventually give birth to your parents.
Visualize your parents be born, see them have events take place in their lives and eventually giving birth to you.
As clearly as possible, without reacting physically, emotionally, or mentally, allow the movie of the events of your life to unfold on the inner screen of your mind’s eye.
Witness the events as unattached as the monk was who carried the woman over the stream.
And just like him, leave your attachments to all the events that have resulted in your being here, now.
Know that you are now in the boat ride of your life and that to look back is to reattach to your ancestors and your own karma and all the suffering that clings to it.
Look ahead free of karma, enjoy the ride, and live happily ever after.
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