Born Again (part 1) by Elenaroma.mp3
The 'End of Guilt' Meditation
Sit in the position of comfort that you have come to know is best for maintaining meditation. Relax your mind, body, and emotions. Attain a rhythm of effortless breathing. Refocus your attention on your breath if you get distracted from your meditation. In your mind’s eye visualize your Angel or guide. If it is one that has no human form, see the holy, infinite, all-powerful pure energy that represents the divine. If your deity/guide/angel has a form, see it in as great detail as possible.
For instance, if it is in a human male form, see its body, face, hair, eyes, hands, robe, all, as clearly as you can. See yourself in front of and facing your guide/angel, in a sitting, standing, or prostrating position. Visualize yourself covered with many, many layers of ultra fine energy, much like the layers of skin on an onion. Each of these layers were created by the process of labeling your actions as sins. In reality, nothing you have ever done has been either “good” or “bad”. They have just been choices you have made in your life. If they could be labeled or judged, what they would be are opportunities to appreciate your universal identity and oneness with the divine. Misinformation, experiences and inappropriate conditioning have caused you to have the illusion that you have sinned by your physical, mental, or emotional actions and so you have acquired layers of negative energy that now cover and soil your pure Real Self.
Realize that with every breath you receive, the Highest Power, your guide/angel, sends you forgiveness and blessings. Know that every interaction you have had with anyone else that you may have thought caused them to suffer, had the potential to help them become a stronger person and evolve in consciousness. Most importantly, acknowledge that not everything you were conditioned to believe was a sin, was one, and that the conditioning itself may have been the sin.
See your Deity remove your guilt and convert your so-called sins into love. Visualize your guilt coatings melting off and the forgiveness and blessings of the Divine cleansing and healing the wounds and pain they caused. As they peel off, you may remember specific things that you have been carrying within your subconscious. Witness the events and the suffering they represent fade away and dissolve forever.
As the final layers are peeled away, you realize that there is nothing left within and thus no separation from the Deity who is all powerful, present infinitely and eternally, all knowing and all love. Just like a bird that has escaped its shell, with no more guilt to bind you, you are forever free to soar the heavens and swim in the universal ocean of bliss. And live happily ever after.
karmic guilt can be released in many ways. this meditation is a simple start to the process. The end of the process is actually 'living' the change every day. When thoughts come back to haunt you, as they do, it is your job to release those thoughts and feelings as quickly as possible. Utilize one of our meditations for that purpose. Focused breathing in and out is a short and simple method. It can be done anywhere without any preparation or planning.
