Weight loss treatments

Weight Loss is Actually a Mindset

Have you ever wondered why you struggle with weight loss? Why you start to eat healthy or go to the gym with the highest of intentions, but somehow end up cheating, or skipping a day, and then its a quick, slippery slope back to square one (or worse, with a couple of binge meals in between).

This is because yes, weight loss is about eating a balanced diet, and yes it is important to exercise, but EVERYONE neglects THE most important element - and that is your mindset:

Your drive, your motivation, your goals, your willpower and determination when thing gets hard. If you have a focused, successful, weight loss mindset then you will succeed.

Our energy healing sessions will help give you the mental strength to stay strong as you go through the process to achieve your desired weight. Whether its weight loss or weight gain this treatment has tangible and proven results.

A 4 week series of sessions, one per week, is only $60 and you can contact us to arrange your sessions today.

Thoughts > Feelings > Action

Thoughts become feelings, which become actions, which lead to your behavior.

At the minute your thoughts are negative for you associated to food and exercise - you see it as a chore, a struggle, you enjoy the fatty, high calorie food. This translates into negative actions, and you stay overweight.

Change the Thought, Not The Action

The classic mistake is that everyone tries to change the action - for example; they make a commitment to join a gym.

However they don't work on the root / on the thought. These same negative, self sabotaging thoughts are still under the surface and these are what really determine your actions - so you soon skip the gym, or have a cheat meal and eat your favorite food..

There are some general changes you can make to help in your quest to beating these addictions along with motivational quotes for weight loss. I will share some of my favorite fat loss tricks and tips with you.

1. Drink more water! The hunger and thirst center of the brain will give a hunger signal if you are becoming dehydrated. If you aren’t drinking enough water you may be mistaking hunger for thirst. Drink 2 to 3 litres of water per day.

2. Use chopsticks or smaller knives and forks. This will make you eat slower and the brain will get the message that you have had enough food more quickly.

3. Eat smaller portions at regular intervals. 5-6 small meals per day will help keep blood sugar normal and reduce hunger that leads to overeating.

4. Eat like a thin person. try to stick to 1/3 less calories and fat than the recommended daily amount.

5. Try on your “skinny clothes” once per week. Skinny clothes test will give you a better idea on where you stand with your FAT loss goals.

Mind Whispering

This is How Subliminals Help

Subliminal messages target the thoughts. They penetrate into your mind to make you think differently about food, exercise and lifestyle. You will be thinking positively, you will be driven, motivated, committed and these new thoughts will filter into your behavior - you will enjoy the new healthy food, you will be more ambitious and determined than ever and you will stick to your new exercise routine...

... you will stay focused on your weight loss goals, and ultimately this new lifestyle won't be a challenge for you, it will just become a regular part of your everyday life!

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