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Personal Chakra

Posted by Jason and Miggin on Friday, May 10, 2013, In : Health 
Personal Chakra

The ancient system of Reiki simplifies and classifies the body into 7 energy centers called Chakras. These are described as spinning vortexes of energy that reflect and rule your physical and emotional states.

These Chakras are aligned from the base of the spine up to the top of the head loosely following the spinal column.

The Chakras are known individually as:

The Root – red in color – this is the Base and gives us our drive and determination in life.
The Sacral – orange in...

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Healthy Living

Posted by Jason and Miggin on Tuesday, May 7, 2013, In : Health 

The List:

  1. Diet

  2. Exercise

  3. Attitude

  4. Health

  5. Spirituality

  6. Companions

  7. The little things

The Reasons:

To be Healthy in Mind, Body and Soul. Simple to achieve. Or is it?

We all know we should lead healthier better lives and our good intentions are often put to one side for the sake of convenience and simplicity.

A healthier lifestyle leads to better fitness, lower risk of health issues including diabetes and heart problems. Lower medicals bills (visits)

 

How do we change ourselves without sacrificing too much of...


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