Meditation That Works

For many people meditation is recommended by Spiritual teachers as a way to deal with life's stresses and strains as well as to develop spiritually.

According to peer reviewed research conducted by psychologists into meditation practices and published in 2001:

“even very advanced practitioners continue to experience conflict, fear, anxiety, depression, addictive cravings, interpersonal dependency struggles, and so forth.” “What does change,” the ...

Inner Healing

Therapy for the heart, mind, body and Spirit.

Everyday we are weighed down by the ups and downs of life. Relationships and work can be supportive and fulfilling but at times be a source of frustration, hurt and anger. The following information and helpful ideas are part of our extended process to help people release their fears and guilt and find a better way to deal with life's negative events and turn them into positive learning experiences.

This process works ...

My Child is Gifted

As a parent of a children with strong spiritual gifts it can be overwhelming at times for them and for me. For me my main concern while they are growing up is to reassure my children that they are not crazy and then to figure out how to foster their unique talents in a healthy loving manner.

Naturally gifted children can become aware as young as 2 or 3 and at any age after that. Other children particularly teenagers (even adults) can open up suddenly as a result of ...

Physical and Spiritual Connections

Humans, as physical beings with a spiritual component, whether acknowledged or not, often find ourselves drawn to the unknown, uncanny, mysterious, unexplained or to a power greater than ourselves.

Testimony to our unquenchable thirst for something “other than” or “greater than” is the countless millions even billions adhering to or adopting a form of mainstream or less conventional religious or philosophical belief system.

Growing spiritua...

1. Diet

2. Exercise

3. Attitude

4. Health

5. Spirituality

6. Companions

7. The little things

The Reasons:

To be Healthy in Mind, Body and Soul. Simple to achieve. Or is it?

We all know we should lead healthier better lives and our good intentions are often put to one side for the sake of convenience and simplicity.

A healthier lifestyle leads to better fitness, lower risk of health issues including diabetes and heart problems. Lower medicals bills (visits)

How do we change ourselves without sacrificing too much of...