Meditation That Works

For many people meditation is recommended by Spiritual Teachers or Mentors as a way to deal with life's stresses and strains as well as to develop spiritually.

Most people's experience of meditation is at odds with this. Meditations are a struggle for people when they are experiencing difficulties and even most advanced practitioners would agree meditation does not solve problems. Despite the benefits of meditating it is important to understand the benefit...

Turning a Negative into a Positive

Negative thinking comes from experiencing negative emotions and are primarily responsible for the gradual decline in our normal thinking process. This state overwhelms us and leads to stress, anxiety and worry more than is necessary and normal.

Continuous accumulation of negative emotions within the mind over extended periods of time can badly affect our mental and physical well being.

Some well known negative emotions are:

Negative Emotions