our-blog

negative energy removal

Sat, 19 Oct 2013 03:25:45 +0100

Clearing Negative Energy In Your Environment:

1. Smudging your home with sage.
2. Doing Meditation and taking deep breaths.
3. Strategically placing bowls of sea salt in your home to protect you from entrance of negative energy. The salt acts as an absorbent to negative energy.
4. Using protective stones and crystals. Some good protective stones that repel negative energy are Onyx and Obsidian. While Amber and black tourmaline acts more like absorbers. And Amethyst is considered a healing stone. So you may also want to consider wearing protective stone jewelry. (Just remember to clean the stones regularly with sea salt and water.)
5. Physically clean the place. This removes the old energy and keep the place in high vibration.

Elevating Your Personal Energy and Grounding Yourself:

1. Take a nice warm shower.
2. Take a nice bath using Epsom Salt. Epsom Salt is to help you cut the psychic connection with others so that they are no longer pulling you. Plus, it helps your tired body relax.
3. Use essential oil or scent such as lavender, eucalyptus, rosemary, etc. to calm and relax yourself.
4. Get a nice massage.
5. Meditate
6. Going outside for some sun.
7. Doing any type of physical activities that will help you stay grounded in your body. (e.g. Yoga, Tai Chi, martial art, jogging, boxing, exercise, or some kind of sports you enjoy, etc.)
8. Get some fresh air.
9. Connect with nature.
10. Going to ocean, forest, or mountain area also helps you rejuvenate.
11. Surrounding yourself around plants or trees of high energy.
12. Drink pure water. (Bless your water with positive energy before drinking it. And remember to thank it for purifying your body as you drink it.)
13. Eat proper balance nutritious meals.
14. Feel your emotions.
15. Take care of yourself.

Spirit Tools - History of Crystal Balls

Thu, 19 Sep 2013 19:29:42 +0100

History of Crystal Balls

A crystal ball is a crystal or glass ball believed by some people to aid in the performance of clairvoyance. It is sometimes known as a shew stone. A body of water, either in a container or on the ground, used for this purpose, is called a scrying pool.

The art or process of "seeing" is known as "scrying," whereby images are claimed to be seen in crystals, or other media such as water, and are interpreted as meaningful information. The "information" gleaned then is used to make important decisions in one's life (i.e. love, marriage, finances, travel, business, etc.).[1]

By contrast, some professed seers say that they do not actually see images in the crystal itself, but rather that the featureless interior of the stone facilitates them in clearing their mind of distractions so that future truths or events will become known to them.[2]

When the technique of scrying is used with crystals, or any transparent body, it is known as crystallomancy or crystal gazing

When the technique of scrying is used with crystals, or any transparent body, it is known as crystallomancy or crystal gazing.

Crystal balls are popular props used in mentalism acts by stage magicians. Such routines, in which the performer answers audience questions by means of various ruses, are known as "C. G." (Crystal Gazing) acts. One of the most famous C. G. performers of the 20th century, Claude Alexander, was often billed as "Alexander the Crystal Seer."

Usage: Narrow, specialist training required

Accuracy: High for trained users

Safety: High

SpiritTools - History of Pendulums

Thu, 19 Sep 2013 19:27:51 +0100

History Of Pendulums

Pendulum motion appears in religious ceremonies as well as for divination and dowsing. The swinging incense burner called a censer, also known as a thurible, is an example of a pendulum. Pendulums are also seen at many gatherings in eastern Mexico where they mark the turning of the tides on the day which the tides are at their highest point.

A pendulum of crystal, metal or other materials suspended on a chain is sometimes used in divination and dowsing. In one approach the user first determines which direction (left-right, up-down) will indicate "yes" and which "no" before proceeding to ask the pendulum specific questions, or else another person may pose questions to the person holding the pendulum. The pendulum may also be used over a pad or cloth with "yes" and "no" written on it and perhaps other words written in a circle. The person holding the pendulum aims to hold it as steadily as possible over the center and its movements are held to indicate answers to the questions. In the practice of radiesthesia, a pendulum is used for medical diagnosis.

A 1986 article in Nature included dowsing in a list of "effects which until recently were claimed to be paranormal but which can now be explained from within orthodox science."[18] Specifically, dowsing could be explained in terms of sensory cues, expectancy effects and probability.[18] Skeptics and some supporters believe that dowsing apparatus has no power of its own but merely amplifies slight movements of the hands caused by a phenomenon known as the ideomotor effect: people's subconscious minds may influence their bodies without their consciously deciding to take action. This would make the dowsing rods a conduit for the diviner's subconscious knowledge or perception; but also susceptible to confirmation bias

Pendulums used as a psychic tool is not recommended for personal use as it is inaccurate when the questioner is emotional involved with the question and answer. The pendulum is a means of connecting to energy of the user or spirit and therefore can give erroneous and inaccurate information. As with any tool it is only as good as its user.

Usage: Anyone

Accuracy: Mixed, not recommended for personal use

Safety: Medium to high

Spiritual Tools - Tarot cards

Thu, 19 Sep 2013 19:22:36 +0100

History of Tarot Cards

Playing cards first entered Europe in the late 14th century, probably from Egypt, with suits very similar to the tarot suits of Swords, Staves, Cups and Coins (also known as disks, and pentacles) and those still used in traditional Italian, Spanish and Portuguese decks.

The first known documented tarot cards were created between 1430 and 1450 in Milan, Ferrara and Bologna in northern Italy when additional trump cards with allegorical illustrations were added to the common four-suit pack. These new decks were originally called carte da trionfi, triumph cards, and the additional cards known simply as trionfi, which became "trumps" in English. The first literary evidence of the existence of carte da trionfi is a written statement in the court records in Ferrara, in 1442. The oldest surviving tarot cards are from fifteen fragmented decks painted in the mid 15th century for the Visconti-Sforza family, the rulers of Milan.

Special motifs on cards added to regular packs show philosophical, social, poetical, astronomical, and heraldic ideas

The original purpose of tarot cards was for playing games, the first basic rules appearing in the manuscript of Martiano da Tortona before 1425, and the next from the year 1637. The game of tarot has many cultural variations. In Italy the game has become less popular. One version named Tarocco Bolognese: Otocento has survived and there are still others played in Piedmont; but the number of games outside of Italy is much higher. The French tarot game is the most popular in its native country and regional tarot games—often known as tarock, tarok, or tarokk—are widely played in central Europe

Each card possesses a pictogram and title that represents a specific concept. The belief of divinity associated with Tarot focuses on the prospect that whatever cards are dealt to the participant will be revelatory of his current psychological dilemma.

Divination using playing cards is in evidence as early as 1540 in a book entitled The Oracles of Francesco Marcolino da Forlì which allows a simple method of divination, though the cards are used only to select a random oracle and have no meaning in themselves. But manuscripts from 1735 (The Square of Sevens) and 1750 (Pratesi Cartomancer) document rudimentary divinatory meanings for the cards of the tarot as well as a system for laying out the cards. Giacomo Casanova wrote in his diary that in 1765 his Russian mistress frequently used a deck of playing cards for divination

Tarot cards would later become associated with mysticism and magic. Tarot was not widely adopted by mystics, occultists and secret societies until the 18th and 19th centuries. The tradition began in 1781, when Antoine Court de Gébelin, a Swiss clergyman, published Le Monde Primitif, a speculative study which included religious symbolism and its survival in the modern world. De Gébelin first asserted that symbolism of the Tarot de Marseille represented the mysteries of Isis and Thoth. Gébelin further claimed that the name "tarot" came from the Egyptian words tar, meaning "royal", and ro, meaning "road", and that the Tarot therefore represented a "royal road" to wisdom. De Gébelin wrote this treatise before Jean-François Champollion had deciphered Egyptian hieroglyphs, or indeed before the Rosetta Stone had been discovered, and later Egyptologists found nothing in the Egyptian language to support de Gébelin's fanciful etymologies. Despite this, the identification of the tarot cards with the Egyptian Book of Thoth was already firmly established in occult practice and continues in to the present day.

Usage: Anyone, wide usage

Accuracy: Increases with Usage but not Highly accurate for personal use

Safety: High

Spiritual Tools - Spirit board

Thu, 19 Sep 2013 19:21:25 +0100

Psychic & Medium Tools

History of Spirit Boards

Spirit boards are tools used to contact and communicate with spirits. Synonyms include Witch board or talking board. Ouija boards are a type of spirit board. Ouija board is sometimes used as if it were the only Spirit board but the Ouija board is a trademarked name for a specific board currently marketed by Parker Brothers as a game or toy. Ouija Boards are found wherever board games are sold. Other spirit board combinations are much harder to find.

The standard modern spirit board is a flat board often wood ( or other flat surface) printed with letters, numbers, words, and/or symbols. A movable pointer rolls over the board and points to this printed material, usually in response to questions. The big question is: how is the pointer moving? Are peoples hands moving it? Is it the force of gravity, a tiny breeze, or some other explanation? Or are spirits responsible?

Spirit Boards originally came into prominence in the nineteen century as tools associated with Spiritualism. No need to wait for an invitation to a Séance or pay a mediums fee. Spirit boards enabled an individual or small group to contact spirits independently in the privacy of their own home. Spirit boards achieved great popularity and were sold as novelty items as well as serious tools.

The standard American Spirit board is based on the Planchette. Planchette is a French term meaning “little Plank.” It is a small board supported on wheels or castors that moves in order to spell out messages or answer questions. A pencil or other writing implement may be attached so that the words or letters form, or the planchette may be rolled over words, letters, or symbols. The American Spirit board is a simplified version.

Although these spiritual devices first achieved mass popularity in the nineteenth century, they are based on ancient divinatory techniques. Chinese variations, known as spirit or sand writing, have been documented at least as far back as the Tang era (618-907ce). They remain popular today.

Other famous people and civilizations known to have used a spirit board or similar are the ancient roman Emperor Julian Caesar 300AD, ancient Pharaohs 3000BC and famous figures such as Aristotle, Plato and Pythagoras. In more recent times even Einstein had an association with Spirit Boards. Further historical figures and facts are obscured by a lack of record keeping (most records were kept by the church who controlled what was documented and stored)

Spirit boards have accrued something of a bad reputation, possibly because they are commonly operated by those with little or no metaphysical, the equivalent of children playing with matches. Spirit boards are sold in toy stores, but they are real, genuine, divinatory devices.

When working with spirits, it is always best to be as clear and specific as humanly possible. Ouija or other spirit boards are an excellent communications device should you have an appointment with a spiritual entity whom you already trust. When summoning Spirits, ask for the spirit you seek by name: don't just put out a general call. Herein lies the danger of the Ouija board: spirits sitting around with nothing to do tend to be the ones no one else has called for and probably with good reason. (and always remember, fear attracts the fearsome).

Syncretism is an esoteric concept where the spirit assumes the identity of another spirit (wearing a mask). Its important to be specific therefore in who you call to help you and not assume you are interacting with the right spirit. There is a sense of knowing when you call the right spirit time after time. This comes with familiarity and regular contact.

Our spirit board is a pre-marked “Archangel” Spirit Board. It was made with fire and stained with the chakra colors (plus clear and gold colors in the center) on instructions and guidance by the angels It was then sealed with many coats of special varnish to seal it. It was then Blessed, Anointed and Saged upon first use. It is marked with the symbols of 9 archangels and their partners.

We use only letters and numbers together with “yes, no” and we use a glass instead of a Planchette as this is easier to use and also we use the combination for healing as it produces a sound necessary for our crystal wave therapy “sound vibrational healing”.

We will be introducing additional board styles in the future. One specifically designed for healing purposes only another for spiritual advancement.

Miggin occasionally makes these boards to special order. They are made to the exact same standard as the one we use and we give a personal instruction session to get people started.

For help in how to use yours or if you are interested in training or wanting Miggin to make one then please get in touch.

Usage: Replacing a Medium or other Intermediary, specialist use

Accuracy: Varies according to User but in the right hands High

Safety: Low unless properly trained.

Mental Suggestion achieves what you want

Thu, 19 Sep 2013 19:18:17 +0100

Mind Whispering

This is a system of subliminal messaging.

Implanting thoughts into someones head to reinforce or make something happen that is desired by the individual. By remotely accessing someones subconscious enables the ideas or information to be implanted.

This is primarily used with the knowledge and consent of the individual to make beneficial changes in that persons life. Either to remove addictions such as smoking or alcohol as well as weight loss/gain or changes in behavior releasing blocks fears or anxieties.

Relationship healing

Traumas

Addictions

Emotional Stress

Mind whispering is an old technique and is a variation of 'telepathy' or 'pursuasive suggestion'.

Careful thought is needed in how to handle something like this as it can be potentially used for malicious or manipulative purposes.

I use this technique purely for the benefit of others for meaningful changes as listed above.

This is used in conjunction with our energy healing treatments. And is discussed thoroughly in advance.

Sexual healing

Sat, 14 Sep 2013 21:59:41 +0100

Sexual Healing

AKA Libido Energy Transfer or Distance Sexual Energy healing

Sounds incredible but this is a very important process to heal sexual disfunction.

When the body is unable to perform what we would like it to, its often because of emotional and or mental blocks to physical performance.

Perhaps these have come about due to being hurt physically or emotionally from previous relationships or childhood trauma. Anxiety also builds up as a result of these initial performance issues. Work related stress or repressed feelings makes it worse.

Releasing these emotions and stimulating the emotional sexual part of the brain can have amazing rejuvenating effects on the libido and consequential benefits for sexually active relationships.

The process involves several treatments of sexual energy transfer as well as active discussion with the affected party over a number of weeks and is open to anyone with sexual performance issues.

This is Spiritual Viagra!!

No side effects or addictive drugs. This is natural and rewarding. Think Tantric or Kama Sutra...

This is just as beneficial and often much quicker.

Positive benefits are numerous for your sex life.

How does this work?

There are several steps to this process.

Firstly an energy treatment using our “healing table” this is a sound based therapy releasing blocks and realigning your mind and body.

Secondly Miggin then focuses on your image (picture required) and stimulates your less than active senses. She needs to do this over a small number of sessions to build up the effect.

A tipping point is reached where your sexual energy levels are re-charged producing the desired effect.

This process once established lasts for awhile and can be boosted every now and then.

Meditation doesn't work?

Sat, 14 Sep 2013 21:57:53 +0100

Meditation That Works

For many people meditation is recommended by Spiritual Teachers or Mentors as a way to deal with life's stresses and strains as well as to develop spiritually.

Most people's experience of meditation is at odds with this. Meditations are a struggle for people when they are experiencing difficulties and even most advanced practitioners would agree meditation does not solve problems. Despite the benefits of meditating it is important to understand the benefits and limits of this process.

According to peer reviewed research conducted by psychologists into meditation practices and published in 2001:

“even very advanced practitioners continue to experience conflict, fear, anxiety, depression, addictive cravings, interpersonal dependency struggles, and so forth.” “What does change,” the report continues, “is not so much the amount or nature of conflict, but awareness of and reaction to it…[with practice] there is greater awareness of and openness to conflict but paradoxically less reaction at the same time in an impulsive, identificatory, and therefore painful way…[the practitioner] may note the intense desire until it passes, like every other transient mental state; or he/she may act on it, but with full awareness.”

Why doesn't the meditation work for some?

The approach to meditation is important. Instead of trying to fix problems through meditating i'm sorry to say that meditation does not do that. Instead meditations are designed to release stress and anxiety and produce peace of mind and therefore perhaps make someone into a 'neutral observer'. This passive approach to meditation emphasizes non-doing and is certainly a wonderful state to meditate in, but the problem with this approach is that while it can lead to a “feel-good” factor and even extrasensory experiences during the meditation, it may not clear the patterns very quickly that cause issues in day-to-day life. If it did, the meditation that advanced practitioners undertake would not be as problematic as they have reported.

Many Spiritual Teachers and Meditators explain they have the same problems as everyone else as they try to justify their teachings. 'Just be Patient' is a common saying.

These are answers from people who have no answers to your problems.

But there are methods and procedures to clearing the most common emotional and mental issues. While meditation is a wonderful practice restoring peace and calm for a while it does not address the underlying issues that cause the stress.

True recovery means working with the issues to remove them as a problem in your life.

We have a number of steps that people can take to reduce and remove these mental and emotional stresses.

The Quick Fix

We do a spiritual healing that immediately reduces the effects of stress and strain.

This is a short term “quick fix” and enables the recipient to be in a mental state to address the issues at hand.

The Medium Term Approach

We encourage every client to write a brief summary of the problems they face. We then help produce a simple individual plan so problem area(s) can be addressed. Simple steps to take daily enabling positive changes over time. If you feel you are doing something about your problems this reduces the effect of them on your mental and emotional being.

The Long Term Goal

Enacting personal growth in a person shifting them into a higher state of consciousness.

Problems fade away and a new realization of the joy and beauty of life through enlightenment.

Meditation can produce enlightenment experiences but does not change a person into an enlightened being. This comes about through, often painful, personal change.

Achieving a permanent shift in consciousness is not easy. If it were easy everyone would have done it by now. It takes dedication and time and comes from a place of extended realizations within the heart and mind about how wonderful life is.

What is Enlightenment?

Simply put it is a state of complete non-judgement of others and a state of being that is full of love and joy at the freedom 'love' gives to us. Opening our heart to 'love for all' is not saying that we need to embrace individuals who have not done this. It is merely a statement of your own being. Others can find their way there in there own time and manner.

Some examples of meditations by clients of ours

Story 1

"My journey has not been orthodox. The time I was meditating religiously was the time I associate with depression. Meditation is a tool I use to escape and not to work out my problems. It did not give me solutions to my problems.

From my experience, meditation is not to resolve problems, you need to solve them yourselves and be proactive about it. I’m not here to refute the benefits of meditation- but rather change the way you think what meditation will do for you.

For me, meditation is not to channel- it is to cure my insomnia and to stop the constant buzzing of my mind. It’s to relax and nothing more- almost what yoga is like to some people. It helps with my insomnia, but does not completely cure it.

I have also found that when praying (I am a Hindu) for about 10 minutes each day, I tend to channel information to help me change things. I keep a paper pad next to me and have a pen, so when random messages float through my mind, I am able to jot it down.

Story 2

I did not consider meditation or relaxation as a way to deal with my problems until only a couple of years ago. I had sleepless nights quite often without knowing why. I did not feel particularly stressed with work or life. It was when I had several nights in a row without real sleep that I started to look for sensible ways to relax and sleep. Herbal pills and Teas, hot chocolate drink, etc. They seemed to help only a little. I researched the subject and found that meditation was recommended. We have all heard of this and I said to myself it can't hurt. So I started. Little by little I felt a change. Sleep came more easily as I discarded the stresses of the day. I now enjoy more relaxing sleep and I feel better for it.

Everyone meditates differently but its often for the simplest of reasons as the stories above.

We also have a guided meditation process for opening the Third Eye (Kundalini) for people who wish to develop their intuition and spiritual awareness.

Meditation for relaxation is best accompanied by suitable music and this can be found on websites across the world including Ebay and Amazon. We recommend Kelly Howell for meditation music but there are many different ones available. Find one that suits you.

For help in your journey please contact us

Our shortest Post Ever

Tue, 06 Aug 2013 22:21:16 +0100

Special moments in our lives come and go. its not apparent at the time but later when we look back we realize what we were part of. Moments like this are also ahead of us even if we seem to be struggling right now. Know that things will be better day by day if you release your fears and anxieties. letting go can be the biggest success you can make in changing your life right now. Go. Do it. And be the best part of your future.

God's Formula

Mon, 05 Aug 2013 19:48:08 +0100

God's Formula

We were chatting to a gifted young friend earlier this year.

He has been experiencing significant issues with an overload of information from Spirit.

He has struggled to slow the pace of information coming to him but what stands out to him is a repeating idea of being close to understanding God's Formula.

We have heard of this concept before and in brief it is really about the meaning of life and our purpose within the universe.

The meaning of Life.

What is this formula, is it really summed up as a number, as a concept or a mixture of both?

Is it about our souls more than our physical existence?

Is Gods Formula also a system set up to manage the Spirit World and how they interact with us?

To give some structure and order to our communications.

For example:

Angels have a numerical order, a hierarchy, that defines their position and responsibilities even though those duties overlap and complement each others.

For Example Archangel Michael is considered the leader of the Archangel “Army” amongst many other duties.

Archangel Raphael is the “healing power of god” ('rapha' meaning healer and El meaning 'in god')

Archangel Gabriel is known as the messenger Angel and inspirational for Artists and creators.

Others such as:

Uriel – intellect and knowledge, creative solutions (light of god)

Chamuel – Relationships, friendships (seeker of god)

Jophiel – Joy and Laughter, the beauty in life (beauty of god)

Raguel – Justice and fairness, Karma (friend of God)

Ariel – magic and divine magic (lion of god)

Azrael – angel of counseling and transition from life to death (whom god helps)

Camael – Angel of war and Ruler of Mars also a mediator (he who sees god)

There are many others.

There is a structure and order to everything, from atoms to planets, solar systems and the universe so the same logic can be applied to the spirit world.

How do we understand this world better?

Some of the gifted amongst us have visions and the lucky few are downloaded information about the Spirit World as well as the order of Angels.

Are we able to know how the system works?

Even our own government systems on earth are hard to understand even for experts who spend years studying them. A leap of faith is therefore required for us to assume that what is being done for us is also in our best interests and comes from a place of love and assistance.

Types of communications.

Do the movement of celestial bodies (i.e. Astrology and Signs of the Zodiac) really reflect messages from Spirit and how to understand them or is it that they provide a means for us to learn a communication language just as we learn English or Spanish.

Is this also true of things much closer to us?

For example animals connect to us intuitively and form bonds with us just like Spirits. Is it because they are less complicated creatures and hence closer to nature?

Only a few gifted are able to see spirits naturally. Only a few will be able to open gifts which are within all of us. Only a few can understand even a small percentage of what is out there.

We can't understand the world around us that we see and feel so how can we expect to know that God's Formula even exists.

I see, I feel therefore I am.

If you see Spirit if you feel Spirit Do you feel alive? Aware of God's Presence through his representatives. Are you filled with Love and Joy at Knowing Divine presence and the Angels sent by the Creator?

This is how I (Jason) believe God's Formula and the other worldly realm works.

Origin of the Species

And in the beginning God created Man (and woman). This is in the Spirit/Soul aspect rather than the physical. Our souls were removed from source in the same sense as a Woman gives birth to a child. We are then “lost” and need to incarnate, learn about ourselves, and find the way back.

Evolution of the Species

As we evolved as a species we learnt understanding and to control our physical environment with shelter, fire, farming and hunting. After many years we were able to do these things using tools and then machines that leaves us and our kids with enough free time every day/week to think and wonder. As we sat and wandered so we pondered and theorized and developed ideas about life, the universe, everything. Our curiosity increased. For several thousands of years we have hypothesized and discarded ideas and philosophies as we continue to search, research and understand.

Awakening of the Species

Our evolution into an educated and informed species is far from complete but many of us are closing the gap. Spiritual awareness has always been with us whether its from a tribal 'witch doctor' or a Shaman. Word spread through teachings that tried to explain God. Words change and understanding changes but the purpose remains the same. Elevate us through knowledge of The Divine Presence. Raise our Vibrations while tuning us to the cosmic background energy level. As more of us awaken to the truth that Spirit and the Divine is ever present we are able to pass on this information and experience to others in the form of sharing our Personal Enlightenment.

Enlightenment of the Species

Enlightenment is a very personal experience that we are then compelled to share with others. As more people become aware so the number of potential teachers increases in a win-win scenario for global awakening of spirituality.

God is too highly evolved and too remote for us to interact and understand directly. He delegates his authority and “mission guidance” for us to Spirits including Angels.

These are “God's minions” and form the order of the Angels. There are a number of levels of angel some say around 10 but the number is fluid depending upon the belief system you follow.

These form a hierarchy similar to a civil service with responsibilities shared and delegated amongst the well known and lesser known angels and archangels.

These angels then attempt to interact with us on many levels. Through “miracles” “Spiritual Healing” “teachings” “visions” and “the gifted” they impart wisdom and information.

The angels are difficult to understand as they speak in a language we do not know and few if any can hear anything but song.

The closest to us in this hierarchy are our own spirit guides some of whom can be heard by the clairaudient amongst us. These are generally ascended people or “human spirits”.

Spirit guides are professionals trained to guide us through our lessons in life helping us take the steps necessary to return to source (religion means 'return to source'). Spirit relatives are also there with us because they want to help us too as well as being strongly connected or bonded with us.

Many souls are connected through multiple lifetimes meaning we meet and recognize some people as if we've known them all our lives (which we have).

Conclusions

My understanding of “God's Formula” is limited by lack of “real” evidence and I ask those gifted amongst us to continue to share your experiences to help all of us become better versions of ourselves and eventually return to the creator.

I am still searching to understand God's formula and the meaning of life.

I have faith and belief in a higher purpose and believe we all have an important role to play in sharing our journey as we evolve and discover more.